Body Building

Effective workout ways for getting a proper toned body

Disclaimer: Results may vary. A proper and effective workout can help in getting a proper toned body and also help to be in shape. Work outs are mandatory for the people of all the age groups to lead a healthy life. Look around and you will see a maximum number of obese people. Research says […]

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Top Bodybuilding myths to be avoided: Should you be really doing that?

Disclaimer: Results may vary. When it comes to bodybuilding, and developing the kind of body that you have always dreamed of, you will hear innumerable rumors, myths and theories. Below are mentioned some of the top myths surrounding bodybuilding. 1.   You should eat only during the certain times of the day- When you are […]

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5 Body Building Tips That Offers Quick Results!

Disclaimer: Results may vary. There are many workout programs available these days, each boasting about delivering best results in no time. These programs have a lot of instructions and information overload that is so complicated that adhering to them becomes a chore in itself. There are many factors that needs to be considered before embarking […]

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Tips to stay consistent in your body building regimen!

Disclaimer: Results may vary. It is not very difficult to embark on a workout or bodybuilding regimen, but staying consistent needs a lot of patience, perseverance and determination. Many times, people start with a body building routine and aim to continue with the same till they achieve a pre decided objective or a goal. But, […]

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Bodybuilding Tips – Build your dream-body!

Disclaimer: Results may vary. Bodybuilding is all about burning body fat and being actively involved in a regular exercise routine while also following a proper diet plan, all with an aim to achieve a fit and muscular body. It hinges heavily on various significant factors such as, one’s eating habits, metabolism, lifestyle etc. other than […]

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Full body circuit workout

Now you are facing your last workout. At this point, you can now see yourself as someone fitter, stronger and leaner than what you have been about five weeks back. Now, you can easily load that bar up while enjoying burning fats on each squat that you make. Then, afterwards, you can enjoy your weekend! A well-deserved treat!

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10 Methods in Enhanceing Workout Effectiveness

If you have already been working out for quite some time, reaching to several months or years, there is a possibility that your progress has definitely slowed. Of course, there is a chance that you are still gaining in muscle growth and strength; however, you are not just seeing the results that you want as compared to the total amount of time that you have invested.

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The Essence of Making Your Training Easy

A lot of people think that spending time at the gym and tiring their bodies out would give them the output that they want. This is true in the case of two guys talking in the gym, discussing about how it is possible for them to complete isolation movements and eventually focusing on each muscle, thus expecting huge gains.

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Forgotten Methods of Building Strength

In a society that is more technologically advanced than ever, the lifters of today have forgotten some of the tried and true techniques used by the pioneers of lifting such as Arthur Saxon, Thomas Inch and Edward Aston. These powerlifters were masters of utilizing power racks and one armed lifts. Let us look at three of the most forgotten methods of building strength.

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Eating For Muscle

One third of Americans are considered to be overweight as a result of lack of exercise and indiscriminate eating. If you are committed to an intense resistance training program, you can gain weight also, but in a good way. By following the tips below, you can pack on pounds of healthy muscle.

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Bodybuilding Tips For Faster Results

Everyone wants to gain as much muscle mass as quickly as possible. Following a sound nutrition plan and an effective lifting routine can help you accomplish this. However, by following the below tips, you can reach your goals a little more quickly.

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Safety Tips For Bodybuilding

Many bodybuilders are eager to blast through their sets when they step inside the gym without regards to safety. This can result in serious injury that could possibly become permanent. Following the below tips will help you lift without harm.

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15 Minute Workout For A Busy Schedule

We understand that people day to day lives already follow a routine, and this routine can seem to take up all the hours of the day and cannot have anything else added to it, especially going to the gym, a grooling effort that takes hours a day and is way to "time consuming" for you to fit into your schedule. Even if you are a person that works 80 hours a week, you CAN workout, you just need to utilize your time in the gym, every minute must count.

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4 Best Weight Training Tips

Most individuals beginning a bodybuilding routine are so anxious to get started they have very little knowledge or guidance about what it takes to lift successfully the following are a few tips to help get you on your way to developing the physique you want.

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Don’t Waste Your Time In The Gym.

With today’s hectic lifestyles, it can be difficult to get in an effective workout. That does not mean you should forgo the gym entirely. For those who do not have the ability to spend hours working on their fitness levels, it is important that you utilize your exercise time wisely.

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Supplements Needed for Bodybuilding?

Enter your nearest health food store and look at the shelves. They are lined with numerous supplements that promise varying results. With all of the supplements available today, how can you be sure which ones are useful for bodybuilding?

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