fitness

A Cheat Sheet For Healthy Lifestyle

Disclaimer: Results may vary. Are you looking for a healthy and happy life but don’t know how to ensure the same? Here, we bring you a cheat sheet for a healthier and happier lifestyle that will surely help you. Cut Down of Stress Many times, it has been seen that people carry a lot of […]

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Fitness Activities that help you to achieve fitness goals

Disclaimer: Results may vary.   Having a perfectly toned body, getting in shape and having a great health are the three things that are desired by every person in the world. As we grow old, our metabolism slows down and it is much harder to lose weight as well as to stay fit. There is […]

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How different are Men’s fitness programs?

Disclaimer: Results may vary.   These days, men as well as women have become quite aware about the need to stay fit and healthy. For this purpose, they are ready to embark on a variety of fitness programs that helps them to meet their goals. It is important to note that the men’s fitness programs […]

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Know about the most common Fitness Myths

Disclaimer: Results may vary. With growing awareness about fitness, there are many myths and misconceptions surrounding it has also increased. It is important to know about these myths so as to avoid giving them much attention. Myth 1   Women become bulky when lift weights. This is entirely false because lifting weights never turn the […]

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Ketogenic Diet and its Impact on Weight Loss Goals!

Disclaimer: Results may vary. Losing weight is an uphill task for many. Despite sticking to a regular workout routines and paying attention to the diet, there are many times when people are unable to shed even an ounce of weight from their body. A lot of researches and studies have been conducted in this field […]

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Best Fitness Solutions for Women

Disclaimer: Results may vary. Women are increasingly becoming aware about the significance of staying fit and healthy. They also understand the fact that if they do not take proper care of their health and body, they may have to face many adverse effects. Many women are facing the challenge of extra fat in their body […]

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Top 5 Full Body Exercises

Disclaimer: Results may vary. If you have set a tough fitness goal for yourself, it is important to go for full body exercises. These exercises are designed in such a way that all parts of the body get complete exercise. Here, we bring top 5 full body exercises for you that may help you to […]

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Five Things that tell you to stay fit!

Disclaimer: Results may vary. With growing stress and tensions in life, it is increasingly becoming important to stay fit, active and healthy. Many people believe that they are fit enough and they don’t need to put in extra efforts for fitness. If you are one of those suffering from the same misconception, continue reading this […]

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Usher in Fitness to your life!

Disclaimer: Results may vary. No matter what kind of life you live or what age you are, staying healthy and fit is one thing that is everyone’s right and duty (towards oneself). You may be a student occupied with academic ambitions, a housewife stuck with unending household chores, or, a working professional who’s toiling hard […]

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Bodybuilding Tips – Build your dream-body!

Disclaimer: Results may vary. Bodybuilding is all about burning body fat and being actively involved in a regular exercise routine while also following a proper diet plan, all with an aim to achieve a fit and muscular body. It hinges heavily on various significant factors such as, one’s eating habits, metabolism, lifestyle etc. other than […]

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How to breakthrough your fat loss plateau

Although few people like to carry excessive body fat, it's difficult to stay healthy with a minimum level of body fat in your body. If you want to stay in good shape and health, you should try to keep your body fat within certain a range. The optimum level of body fat varies among people depending on individual characteristics i.e. sex, height, metabolism, lifestyle, health and so on.

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10 Exercises for Burning Calories

A lot of us are often tempted to eat a lot during the cold, winter season. Do not worry about gaining extra calories. In fact, you can even allow them to motivate you. Keep in mind that food is actually fuel, which means that you can use that extra energy to a good workout session. We have gathered 10 of the best exercises that can help you in creating a deficit in calories. Whether you are interested in slimming down or getting ripped, the following exercises will greatly help you towards reaching your goals in no time!

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Kettlebell Training

Do you find yourself getting bored out of your standard routine with exercise? Why not introduce a kettlebell workout in order to enhance your endurance, strength and power while achieving great core conditioning.

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10 Tested Ways to Motivate Yourself to a Good Workout

If you have already been doing some workouts for quite some time and have only seen very little results, most likely you will feel discouraged. Of course, who wants to do the very same time over and over again every day without seeing any progress? Finding the motivation to have a good workout may be tough. Here are some tested ways in order to get the encouragement that you need.

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Resistance Band Workout for the Entire Body

If you consider yourself as an avid lifter for several years, you have perhaps experienced a lot of things before, during and after each and every workout. For instance, you may have already experienced feeling achy on your joints, due to all of the heavy weights you have lifted. Perhaps you have already felt bored with the types of different workouts that you do, or figured out that you only have a limited amount of space and time to work out. Maybe you even observe that the routine that you have been doing only results to nothing as you are actually not seeing any results at all. How can you potentially enhance your experience when doing workouts?

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Cheating on Diet – Great for Fat Loss!

It is quite unthinkable that a huge cheating act on your diet, a giant reefed, can actually turn out to be a good thing for great loss. The basic idea here revolves around the concept that as the body becomes over trained, flattens out, drained of energy, and becomes physically and mentally exhausted, a period of well-planned overfeeding can work in shocking your body’s metabolism, thus raising energy levels, and enhance any slowing down of the entire fat loss process. Despite your long term adherence to any form of diet, this process may simply make you feel healthy and human once again.

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CrossFit Exercises You Can Do Anytime, Anywhere!

Obligations and holiday travels may get in the way towards reaching your fitness goals. Sneaking some time from a business trip can be daunting, especially if you are together with your big bosses. As your mind starts to wander about during awkward conversations, you start thinking of how you can possibly sneak outside or just go somewhere to get your much needed exercise and personal time.

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Something New! 5 Muscles in Your Body that Need Exercise

There is a big possibility that you are already extremely familiar with each muscle group in your body. It is also likely that you have already come up with a very effective workout regimen which can categorize each muscle group to individual sets of different exercises. However, it is also likely that you are not yet familiar with other muscles that are considered vital and critical to your overall well-being.

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Hotel Workouts that You Can Do in 20 Minutes

If you are unable to exercise due to being confined in a hotel during a travel for leisure or business purposes, there is no need to worry. There are still ways in which you can do your much needed workouts even without having to search for the nearest gym. The best part of it is that you do not need to have your usual gym equipment, since you can simply use the furniture in the room. In just a total of 20 minutes, you can already warm up, exercise, and stretch out after.

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Understanding Water Weight

Too much sodium level within the body and at the same time leading a sedentary lifestyle plays a huge role in water weight. Perhaps you have already experienced being tempted to cheat your bathroom scale, especially upon waking up one morning, seeing your fingers swollen, ankles puffy, and pants feeling snugger than the usual.

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Burning Fat With Yoga

When you think of the word 'yoga', you may picture a room full of extremely limber contortionists, bending their bodies into human pretzels. The truth is, there are many effective yoga poses that are not only easy to perform, but also burn fat in the process. Let's take a look at the top 6 most effective and easy poses.

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Slimming Down With Strength Training

When most women want to lose a few pounds, they increase their cardio by running an extra 20 minutes on the treadmill or working out a little harder on the elliptical machine. However, cardio is not the best way to torch excess calories and drop those pesky last few pounds. When it comes to wanting to lose extra weight, strength training is the way to go. Read below to discover how pumping iron can help you drop dress sizes, and see a lower number on the scale.

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The Benefits of Swimming For Fitness

Many individuals take up swimming as part of their fitness routine, and with good reason. Swimming provides numerous health benefits, which we will discuss below.

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The Importance of Physical Activity

The importance of incorporating physical fitness into your life cannot be stressed enough. In a society that is moving steadily towards a sedentary lifestyle, there is a huge need now more than ever to increase daily activity levels to help maintain healthy body weight and cardiovascular fitness.

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How To Fit More Fitness Into Your Day

Although you should aim for 20 to 30 minutes of exercise every day, you should never pass up opportunities to sneak in a few extra minutes of activity here and there. Your muscles will not know if you are at the gym or in your living room. As long as you are working them, they will become fit and toned.

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How To Maximize A Dance Workout

Dance workouts seem to be on trend at the moment and with good reason. They are fun to do and burn an insane amount of calories. There is no complicated fitness equipment involved and no DVDs to buy. To perform a dance workout, all you have to do is listen to your favorite music and dance in any style you wish. Below are a few tips on how you can maximize your dance workout and achieve optimal results.

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The Beautiful Benefits of Exercising

There are plenty of good reasons to begin a fitness routine. Maybe want to look great on your beach vacation or increase your overall levels of health. But, there is also another benefit to consistent exercise- healthy skin. Read below to discover the benefits sticking to your fitness routine can have on your complexion.

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Measuring Body Fat

Did you know that the scale is not the best or the only way of determining if you are overweight? Actual body fat percentage plays a much larger role in determining if someone is obese than the numbers on the scale. Below we will take a look at how body fat is actually calculated.

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Enhance Your Fitness Routine

Starting a new fitness routine is easy, but sticking with it can be difficult. Making the decision to get fit is a great one, but if you have no idea of what you are looking to actually accomplish with a fitness routine, you will quickly become bored, discouraged and give up. Setting goals will help ensure you continue with your fitness journey and achieve the results you want.

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Fitness For The Busy Individual

Trying to balance an active social life, work and family can make it almost impossible to incorporate a regular fitness routine into your already hectic lifestyle. However, a few simple strategies can be implemented to help you begin a regular fitness routine tailored to your personal fitness goals

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Choosing The Right Running Shoes

Choosing the right running shoe can be a bit confusing because there is such a wide variety of running footwear on the market today. Although it is great to have so many different choices, it can be quite overwhelming when trying to decide which one to purchase.

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Getting Started With Interval Training

You may have heard of interval training before, but may not be exactly sure what it means. Interval training means incorporating small bursts of intense activity into a standard exercise program. Leigh Crews, spokeswoman for the American Council on Exercise

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