Nutrition

Basic components required in nutrition plan for proper growth of a kid

Disclaimer: Results may vary.   Nutrition plays an important role for a steady and proper growth for any child. It is important to have a proper nutrition chart according to the basic requirement. Intake of the components in proper proportion can make a kid healthy, strong and even open a path for happy future. Some […]

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Pregnancy and the Nutrition Tips to Follow

Disclaimer: Results may vary. Pregnancy is a roller coaster ride for many women as they experience ups and downs with their hormones that may allow them to feel happy or cranky at some times. Although this a journey that every woman wishes to take but many times the pains and aches associated with the condition […]

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How best nutrition helps in good health?

Disclaimer: Results may vary. Many people have become aware about the significance of best nutrition to ensure excellent health. Some people may be vegans while some may be vegetarians and there may be various reasons behind the same. Some reasons may also be because of ethical reasons that may be related to sustainability concerns, animal […]

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Benefits of Ketosis

Disclaimer: Results may vary. Most of us have heard about the word ketosis but very few of us are aware about its meaning. Ketosis is basically a metabolic state in which the ketone bodies quantity in the blood reaching a level higher than the normal. When our body metabolism is in ketogenic state, it means […]

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Why are supplements needed by our body?

Disclaimer: Results may vary. After a long and tiring day, it is but natural to feel completely drained of energy. Bouncing back to our actual energy levels is very difficult, given our food habits and lifestyle choices. Ideally, it is best to live a healthy and balanced life with regular exercises and nutritious die, but […]

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Top Tips to Maintain Good General Health

Disclaimer: Results may vary. In this age of stressful times, it is increasingly becoming important to maintain good health. Health should not be considered as an indulgence rather as a priority. With advancements in the field of medicine, life quality has improved to a considerable extent. This is why, a positive impact has been seen […]

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Time to Pay Attention to the Body’s Nutritional Requirements!

Disclaimer: Results may vary. It is very important to ensure excellent health so as to keep on enjoying the fine things in life. It is necessary to have knowledge about what to eat and what to avoid. In order to ensure perfect health, our food must have all essential nutrients in the right quantities. Many […]

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6 Recipes – The Best Health Comfort Food Available

With these 6 recipes for healthy meals, you can easily turn tradition on its head. These meals will not just warm your stomach, but will also feed your muscles without having to worry about adding an inch to your waistline!

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Fattening for a Healthy Heart

Moderately consuming polyunsaturated fat rather than trans and saturated fats can actually prove to be beneficial to your health. For one, according to the American Heart Association it can reduce the levels of bad cholesterol, as well as risks for heart disease. Foods that are filled with polyunsaturated fats also has essential fatty acids, such as omega-3 and omega-6 fats, which is required by the body every day because it does not have the capability to produce by itself. Selecting from a variety of foods that are rich in polyunsaturated fat can help you in meeting your everyday requirements for essential fatty acids, thus keeping your heart healthy.

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Healthy Meals for the Muscles – 7 Great Recipes for Muscle Making

The road to having those firm muscles is certainly a challenging journey. A lot of sacrifices are often involved. Food is one thing that should be controlled all the time; else all efforts will just go to waste.

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100 Calories or Less Super Snacks

Do you hear the fridge loudly calling out your name? Despite of all the effort you may have placed on controlling your cravings, at times the urge is just too great. The good news is that when it comes to healthy eating, you do not have to deprive yourself from good food. What you need to do is to control calories, and that’s what you have to work on, not completely avoiding food.

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5 Bad Foods – Late Night No-Nos

Feeling hunger late at night is a natural thing. This even gave birth to the term ‘midnight snacks’. Of course, there is no shame in potentially giving in to the desire to grab a snack late at night. As a matter of fact, we have all done it. However, if we are not careful about it, it can easily make our weight shoot up, or can even be dangerous at time.

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Guide to Supplements: Branched Chain Amino Acids

Branched chain amino acids refer to essential amino acids, particularly leucine, valine and isoleucine. By essential, it means that they need to be included in our diet since our bodies do not naturally produce them. This was explained by Sarah Currie, personal training and RD for Physical Equilibrium LLC, a company based in New York. The term “branched chain” refers to the structure of the molecules. Amino Acids serve as the building blocks of protein. They also have different functions that are related to the production of energy while and after exercise so they are essential in adequate amounts, but they are not excessive.

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Nutritious Protein Pudding for Bodybuilders: Cheat Your Way to a Ripped Body

Disclaimer: Results may vary. Building a muscular body needs lots of hard work, dedication and clever thinking. Lots of people spend thousands of dollars on protein supplements and stay away from their favorite foods, especially desserts to build a muscular body. But not all of them will be successful with this. On the other hand, […]

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Healthy Fettuccine Alfredo

Pasta is indeed a comfort food, especially when it is covered in a thick, creamy Alfredo sauce. However, traditional fettuccine Alfredo is loaded with butter, heavy cream, fat and calories. Our version tastes just as good as traditional fettuccine Alfredo, for only a fraction of the fat and calories. Follow our simple recipe below to create this dish, which is sure to be a family favorite.

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Low Fat, High-Protein Blueberry Pancakes

Pancakes are a favorite breakfast staple. They are easy to make, delicious and can be covered with a variety of toppings. However, they are also a source of fat, calories and sugar, which can start your day off with an intense burst of energy followed shortly by a sugar crash. Follow our healthy recipe below to create delicious pancakes full of nutrients and protein.

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Healthy Chicken Casserole

Casseroles are generally a nutrition faux pas due to their high levels of calories, fat, and cholesterol. However, our healthier, lighter option of the traditional chicken casserole is chock full of healthy ingredients so you can have a serving or two of this comfort food without the guilt.

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Healthy Alternative To Chips!

Nothing complements a big juicy burger or plate of fried fish better than a serving of french fries. However, they are also one of the unhealthiest foods known. These tasty strips of potato are usually deep-fried in artery-clogging hydrogenated oils, and are loaded with fat and calories. Below is a recipe for potato wedges that can be made in the oven with only two tablespoons of heart-healthy olive oil.

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Healthy Caesar Salad

All salads are healthy, right? Wrong! Most salads contain more fat and calories than a bacon cheeseburger and order of fries. Piling on fatty dressings consisting of egg yolks and oils, along with loads of cheese can turn a healthy dish into a calorie bomb. The following is a healthier version of this favorite salad and serves six.

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Healthy Chocolate Chip Cookies

Ever get that feeling for something sugar filled and unhealthy? Well the next time you feel the urge to eat an unhealthy snack, make this the alternative!

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Healthy fish And Chips, Complete With Dipping Sauce

Studies have shown that deep frying fish in unhealthy oils can increase your risk of heart failure by 50%. However, health experts have discovered that when fish is grilled or baked, it can lead to a 30% reduction in the chances of developing heart failure. Below is a delicious recipe for healthy fish and chips, complete with a tasty dipping sauce.

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Healthy Chicken Tenders

Although chicken tenders may look harmless once they are coated in breading and then submerged in the deep fryer, you are left with crispy calorie bombs. A traditional chicken tender starts out with a healthy piece of chicken but is then rolled in breadcrumbs and deep-fried. One order of fast food chicken tenders can pack a whopping 700 calories. The following recipe is a much healthier version at only 280 calories per serving, saving you an incredible 430 calories.

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Best Bodybuilding Foods For Muscle Growth And Strength

Building lean, strong muscle tissue and packing gaining mass is more than just lifting heavy. It is also all about proper nutrition. Below is a list of a few of the best foods for increasing muscle growth and enhancing strength.

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The Best Time To Take Creatine

Nutrient timing is a popular subject, especially among bodybuilders. Science has shown that the specific timing of carbohydrate consumption can help to enhance recovery, growth, glycogen replenishment and muscle protein synthesis. Proper timing can also help you get maximum benefits from the supplements and nutritional products that you purchase.

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Benefits of Post Workout Carbohydrates

There has been a lot of talk in the fitness community lately about the importance of post-workout carbohydrate consumption. Some individuals do not understand how carbohydrates factor into muscle recovery and growth, while others are concerned about spurring fat gain. The information below should help you to understand how carbohydrates have a place in your recovery regimen.

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4 Necessities To Gain Muscle

When it comes to gaining muscle mass, nothing beats proper nutrition and hard work. However, there are a few tips you can follow to help you gain muscle more quickly. A few are listed below.

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The Importance Of Proper Nutrition.

No one who is looking to improve his or her overall general health should underestimate the power of proper nutrition. Many individuals do not realize that what they eat can influence not only their body weight, but also their mood and how well their body functions. No supplement can improve your health more than incorporating healthy foods into your daily diet.

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Nutrition

There is a saying that states, ‘bodies are made in the kitchen’, and it could not be truer. When it comes to losing weight, gaining muscle mass and looking your best, you simply cannot out-exercise a poor diet. However, many individuals who lift heavy and workout on a daily basis continuously consume the foods that are unraveling their hard work as soon as it hits their stomach. Let us show you which foods are calorie bombs, and which ones can give your workout routine a potent boost. Here you will find delicious, healthy recipes that are derived from high-fat favorites so you may still eat a healthy meal without sacrificing flavor.

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Simple Tips To help Lose A Pound Per Week

fitness enthusiasts know that in order to lose 1 pound of body fat, you must burn 3500 calories by either exercising or reducing your caloric intake. Whereas this may seem like a daunting task, spreading these 3500 calories over a seven-day period only equates to 500 calories per day. Slightly increasing the duration of your

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Supplements Needed for Bodybuilding?

Enter your nearest health food store and look at the shelves. They are lined with numerous supplements that promise varying results. With all of the supplements available today, how can you be sure which ones are useful for bodybuilding?

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