Fitness Activities that help you to achieve fitness goals

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Having a perfectly toned body, getting in shape and having a great health are the three things that are desired by every person in the world. As we grow old, our metabolism slows down and it is much harder to lose weight as well as to stay fit. There is no simple solution or a magic pill to lose weight and stay fit, but you can indulge yourself in various fitness activities which can help you in achieving your fitness goals irrespective of your age.


1. Cardio exercises and weight training- This is the best way to lose calories. In one hour you can lose 300 to 400 calories. This involves running, jogging, bicycling and many more such activities.

2. Aerobic activity- There is no doubt about it that aerobic activities make you breathe harder and make your heart beat faster, as a consequence, enhances lung and heart fitness. Some of the examples of aerobic activity are playing basketball, swimming, jogging, cycling, dancing, walking etc. They increase your heart rate and breathing. Typically, doing aerobic exercises for 15 minutes a day will help you in achieving your fitness goals. This physical activity should form a part of your daily routine so as to stay fit and fine.

3.Muscle strengthening activity- These physical activities increase muscular fitness and bone strength. Such physical activities should work out all the major muscles of your body, such as, arms, shoulders, abdomen, chest, back, hips and legs. Examples of such activities are doing activities that use your body weight for resistance like squats, sit ups, pull ups and push-ups, training with resistance band as well as weight training. The best part of staying fit with muscle strengthening activities is that you are not required to invest in gym memberships or purchase any costly work out equipment. You can achieve your fitness goals at the comfort of your home.

4.Flexibility training- It forms the base for all other training activities. These stretching exercises help in preventing any kind of injury, improve the flexibility and serve as a warm up for more vigorous exercises. Flexibility fitness exercises are perfect for increasing breathing and improving your posture.

In addition to the above mentioned fitness activities, 10-12 glasses of water intake and a good sleep and rest is essential to achieve your fitness goals. Maintaining balance between exercises and diet is the best option to achieve your fitness goal.